Skip to main content
Actualidad

Algunos alimentos sanos que en exceso pueden ser perjudiciales

18 Octubre 2016

 Por muy saludable, ecológico o nutritivo que sea un alimento consumirlo en exceso pude ser contraproducente

 

En los últimos años la idea de que una buena salud va ligada a una buena nutrición ha calado hondo en muchas personas. Una idea acertada pero a veces, producto del desconocimiento o la sobre información, demasiado excesiva. Para que veas que abusar de un alimento, aunque sea saludable, es malo analizamos algunos de los más alabados de nuestra alimentación.

Miel

Todos sabemos los efectos positivos que tiene la miel sobre nuestra salud ya que tiene propiedades antibacterianas, antiinflamatorias, antisépticas y calmantes, nos ayuda a combatir los resfriados porqué se puede utilizar como expectorante y antitusígena.Pero si abusamos de ella ya no será tan buena debido a su alto contenido en calorías que vienen dadas por su elevado contenido en azúcares (sobretodo fructosa) La miel aporta 302 calorías por cada 100 gramos.

Hígado
El hígado animal es un alimento que contiene mucho hierro, vitamina B12, y vitamina A. Sin embargo, si tienes el colesterol alto, el hígado podría no ser la mejor elección para tu dieta ya que es bastante rico en esta sustancia.

Frutos secos

Los frutos secos son una gran fuente de salud y están muy presentes en la dieta mediterránea.
Las almendras, nueces, avellanas o castañas son ricos en proteínas, fibra, minerales, vitaminas y elevado aporte de grasas insaturadas, lo que les convierte en alimentos cardioproctetores. Pero si nuestro objetivo es adelgazar será contraproducente comer demasiados frutos secos ya que aportan muchas calorías. Los nutricionistas no recomiendan comer más de un puñado al día.

Aceite de oliva
Es la grasa más saludable por excelencia. Se han hecho muchos estudios que alaban los beneficios de consumir aceite de oliva virgen extra en crudo y sobretodo dentro de un contexto de dieta mediterránea. Debemos tener en cuenta que cada cucharada sopera de aceite son casi 100 kcal que sumamos a nuestra dieta. Aunque es fácil y habitual superar el límite recomendado, sobre todo si freímos.Por lo que si queremos perder peso tendremos que limitar su consumo.

Chocolate
El chocolate es un super alimento muy beneficioso para la salud, sobre todo para nuestro corazón. . El cacao es uno de los alimentos con mayor contenido en polifenoles, los cuales son componentes bioactivos, con una gran capacidad antioxidante y antiinflamatoria. Pero si nos excedemos,este gran beneficio del chocolate se puede convertir en todo una desventaja ya que nos aportará grasas saturadas, responsables de los altos niveles de colesterol en sangre. Los nutricionistas recomiendan una o dos onzas de chocolate (negro) al día.

Arroz integral
El arroz es un cereal que aporta energía en forma de almidón, un hidrato de carbono complejo. Si además lo consumimos integral su energía será más duradera e ingeriremos un aporte muy superior de fibra, vitaminas y minerales. Pero un consumo excesivo no es tan bueno para nuestra salud. Realizar un consumo excesivo de arroz puede suponer un extra de calorías en la alimentación que nos haga subir de peso.

Verduras Crucíferas

Este grupo de vegetales (brocoli, col y coliflor) tiene grandes propiedades antioxidantes y su consumo ayuda a prevenir enfermedades neurodegenerativas, respiratorias, cardiovasculares y oncológicas..pero ojo! Un exceso en su consumo puede provocar grandes molestias estomacales y digestivas por sus propiedades flatulentas.

Si te interesa formarte en temas de Dietética y Nutrición entra en nuestra web donde encontrarás los programas que realizamos.

Redacción IUSC
IUSC | Editor
Equipo de Redacción de IUSC.

Cursos relacionados

Te puede interesar

J! InfoRequestSessionProfileQueries63Log2
12.941MBMemory Usage378msRequest Duration
Joomla! Version4.4.4
PHP Version8.2.26
Identityguest
Response200
Templateyootheme
Database
Server
mysql
Version
10.11.6-MariaDB-0+deb12u1
Collation
utf8mb4_general_ci
Conn Collation
utf8mb4_general_ci
$_GET
[]
$_POST
[]
$_SESSION
array:1 [ "joomla" => "***redacted***" ]
$_COOKIE
[]
$_SERVER
array:49 [ "REDIRECT_SCRIPT_URL" => "/blog/actualidad/427-algunos-alimentos-sanos-que-en-exceso-pu...
session
array:3 [ "counter" => 1 "timer" => array:3 [ "start" => 1741972106 "last" => 1741972106...
registry
array:3 [ "data" => [] "initialized" => false "separator" => "." ]
user
array:18 [ "id" => 0 "name" => null "username" => null "email" => null "password" => "***r...
  • afterLoad (456.85KB) (3.33ms)
  • afterInitialise (2.15MB) (65.15ms)
  • afterRoute (538KB) (11.95ms)
  • beforeRenderComponent com_content (23.69KB) (964μs)
  • Before Access::preloadComponents (all components) (34.31KB) (1.46ms)
  • After Access::preloadComponents (all components) (119.88KB) (1.92ms)
  • Before Access::preloadPermissions (com_content) (1.73KB) (34μs)
  • After Access::preloadPermissions (com_content) (356.23KB) (2.79ms)
  • Before Access::getAssetRules (id:915 name:com_content.article.427) (18.65KB) (69μs)
  • After Access::getAssetRules (id:915 name:com_content.article.427) (7.38KB) (179μs)
  • Before Access::getAssetRules (id:8 name:com_content) (7.35MB) (172ms)
  • After Access::getAssetRules (id:8 name:com_content) (1.28KB) (25μs)
  • afterRenderComponent com_content (390.79KB) (42.44ms)
  • afterDispatch (22.41KB) (3.35ms)
  • afterRender (1.07MB) (71.73ms)
  • 1 x Before Access::getAssetRules (id:8 name:com_content) (7.35MB) (45.42%)
    171.71ms
    1 x afterRender (1.07MB) (18.97%)
    71.73ms
    1 x afterInitialise (2.15MB) (17.23%)
    65.15ms
    1 x afterRenderComponent com_content (390.79KB) (11.23%)
    42.44ms
    1 x afterRoute (538KB) (3.16%)
    11.95ms
    1 x afterDispatch (22.41KB) (0.89%)
    3.35ms
    1 x afterLoad (456.85KB) (0.88%)
    3.33ms
    1 x After Access::preloadPermissions (com_content) (356.23KB) (0.74%)
    2.79ms
    1 x After Access::preloadComponents (all components) (119.88KB) (0.51%)
    1.92ms
    1 x Before Access::preloadComponents (all components) (34.31KB) (0.39%)
    1.46ms
    1 x beforeRenderComponent com_content (23.69KB) (0.25%)
    964μs
    1 x After Access::getAssetRules (id:915 name:com_content.article.427) (7.38KB) (0.05%)
    179μs
    1 x Before Access::getAssetRules (id:915 name:com_content.article.427) (18.65KB) (0.02%)
    69μs
    1 x Before Access::preloadPermissions (com_content) (1.73KB) (0.01%)
    34μs
    1 x After Access::getAssetRules (id:8 name:com_content) (1.28KB) (0.01%)
    25μs
63 statements were executed, 13 of which were duplicates, 50 unique61.05ms1.07MB
UniquesDuplicates 1Duplicates 2Duplicates 3Duplicates 4Duplicates 5Duplicates 6
  • SELECT @@SESSION.sql_mode;326μs968B/libraries/src/Session/MetadataManager.php:184Copy
  • SELECT `session_id` FROM `iusc_session` WHERE `session_id` = :session_id LIMIT 1306μs1.3KBParams/libraries/src/Session/MetadataManager.php:187Copy
  • INSERT INTO `iusc_session` (`session_id`,`guest`,`time`,`userid`,`username`,`client_id`) VALUES (:session_id, :guest, :time, :user_id, :username, :client_id)11.85ms944BParams/libraries/src/Session/MetadataManager.php:260Copy
  • SELECT `id`,`rules` FROM `iusc_viewlevels`206μs656B/libraries/src/Access/Access.php:955Copy
  • SELECT `b`.`id` FROM `iusc_usergroups` AS `a` LEFT JOIN `iusc_usergroups` AS `b` ON `b`.`lft` <= `a`.`lft` AND `b`.`rgt` >= `a`.`rgt` WHERE `a`.`id` = :guest288μs1.64KBParams/libraries/src/Access/Access.php:868Copy
  • SELECT `value` FROM `iusc_admintools_storage` WHERE `key` = 'cparams'244μs536B/administrator/components/com_admintools/src/Helper/Storage.php:120Copy
  • SELECT `option`,`view`,`query` FROM `iusc_admintools_wafexceptions`335μs640B/plugins/system/admintools/src/Utility/Cache.php:196Copy
  • SELECT `params` FROM `iusc_extensions` WHERE `type` = 'plugin' AND `folder` = 'system' AND `element` = 'admintools'342μs536B/plugins/system/admintools/src/Utility/RescueUrl.php:324Copy
  • SELECT custom_data FROM iusc_extensions WHERE element = 'yooessentials' AND folder = 'system'519μs1.15KB/plugins/system/yooessentials/helper.php:152Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `iusc_categories` AS `s` INNER JOIN `iusc_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`841μs3.88KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT custom_data FROM iusc_extensions WHERE element = 'yooessentials' AND folder = 'system' LIMIT 1282μs536B/plugins/system/yooessentials/modules/core-joomla/src/Database.php:53Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `iusc_assets` WHERE `name` IN (:preparedArray1,:preparedArray2,:preparedArray3,:preparedArray4,:preparedArray5,:preparedArray6,:preparedArray7,:preparedArray8,:preparedArray9,:preparedArray10,:preparedArray11,:preparedArray12,:preparedArray13,:preparedArray14,:preparedArray15,:preparedArray16,:preparedArray17,:preparedArray18,:preparedArray19,:preparedArray20,:preparedArray21,:preparedArray22,:preparedArray23,:preparedArray24,:preparedArray25,:preparedArray26,:preparedArray27,:preparedArray28,:preparedArray29,:preparedArray30,:preparedArray31,:preparedArray32,:preparedArray33,:preparedArray34,:preparedArray35,:preparedArray36,:preparedArray37,:preparedArray38,:preparedArray39,:preparedArray40,:preparedArray41,:preparedArray42,:preparedArray43,:preparedArray44)1.09ms7.81KBParams/libraries/src/Access/Access.php:357Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `iusc_assets` WHERE `name` LIKE :asset OR `name` = :extension OR `parent_id` = 01.19ms29.48KBParams/libraries/src/Access/Access.php:301Copy
  • SHOW FULL COLUMNS FROM `iusc_content`1.17ms1.77KB/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:625Copy
  • UPDATE `iusc_content` SET `hits` = (`hits` + 1) WHERE `id` = '427'7.1ms48B/libraries/src/Table/Table.php:1325Copy
  • SELECT `a`.`id`,`a`.`asset_id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`state`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`version`,`a`.`ordering`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`metadata`,`a`.`featured`,`a`.`language`,`fp`.`featured_up`,`fp`.`featured_down`,`c`.`title` AS `category_title`,`c`.`alias` AS `category_alias`,`c`.`access` AS `category_access`,`c`.`language` AS `category_language`,`fp`.`ordering`,`u`.`name` AS `author`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1) AS `rating`,`v`.`rating_count` AS `rating_count` FROM `iusc_content` AS `a` INNER JOIN `iusc_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `iusc_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `iusc_users` AS `u` ON `u`.`id` = `a`.`created_by` LEFT JOIN `iusc_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `iusc_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE ( (`a`.`id` = :pk AND `c`.`published` > 0) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp)) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`state` IN (:preparedArray1,:preparedArray2)702μs22.13KBParams/components/com_content/src/Model/ArticleModel.php:215Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `iusc_categories` AS `s` INNER JOIN `iusc_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`842μs5.17KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `m`.`tag_id`,`t`.* FROM `iusc_contentitem_tag_map` AS `m` INNER JOIN `iusc_tags` AS `t` ON `m`.`tag_id` = `t`.`id` WHERE `m`.`type_alias` = :contentType AND `m`.`content_item_id` = :id AND `t`.`published` = 1 AND `t`.`access` IN (:preparedArray1,:preparedArray2)1.17ms3.97KBParams/libraries/src/Helper/TagsHelper.php:388Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `iusc_categories` AS `s` INNER JOIN `iusc_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`780μs3.92KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM iusc_fields AS a LEFT JOIN `iusc_languages` AS l ON l.lang_code = a.language LEFT JOIN iusc_users AS uc ON uc.id=a.checked_out LEFT JOIN iusc_viewlevels AS ag ON ag.id = a.access LEFT JOIN iusc_users AS ua ON ua.id = a.created_user_id LEFT JOIN iusc_fields_groups AS g ON g.id = a.group_id LEFT JOIN `iusc_fields_categories` AS fc ON fc.field_id = a.id WHERE ( (`a`.`context` = :context AND (`fc`.`category_id` IS NULL OR `fc`.`category_id` IN (:preparedArray1,:preparedArray2,:preparedArray3)) AND `a`.`access` IN (:preparedArray4,:preparedArray5)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray6,:preparedArray7)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform ORDER BY a.ordering ASC2.55ms4.84KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `field_id`,`value` FROM `iusc_fields_values` WHERE `field_id` IN (:preparedArray1,:preparedArray2) AND `item_id` = :itemid262μs1.41KBParams/administrator/components/com_fields/src/Model/FieldModel.php:728Copy
  • SELECT `a`.`id`,`a`.`title`,`a`.`catid`,`a`.`language`, CASE WHEN CHAR_LENGTH(`a`.`alias`) != 0 THEN CONCAT_WS(':', `a`.`id`, `a`.`alias`) ELSE a.id END AS `slug`, CASE WHEN CHAR_LENGTH(`cc`.`alias`) != 0 THEN CONCAT_WS(':', `cc`.`id`, `cc`.`alias`) ELSE cc.id END AS `catslug` FROM `iusc_content` AS `a` LEFT JOIN `iusc_categories` AS `cc` ON `cc`.`id` = `a`.`catid` WHERE `a`.`catid` = :catid AND `a`.`state` = :state AND `a`.`access` IN (:preparedArray1,:preparedArray2) AND (`publish_up` IS NULL OR `publish_up` <= :nowDate1) AND (`publish_down` IS NULL OR `publish_down` >= :nowDate2) ORDER BY CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END DESC1.6ms2.34KBParams/plugins/content/pagenavigation/src/Extension/PageNavigation.php:188Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `iusc_categories` AS `s` INNER JOIN `iusc_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`765μs3.92KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT custom_data FROM iusc_extensions WHERE element = 'yootheme' AND folder = 'system' LIMIT 1816μs904.52KB/templates/yootheme/packages/platform-joomla/src/Storage.php:30Copy
  • SHOW FULL COLUMNS FROM `iusc_users`1.12ms1.58KB/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:625Copy
  • SELECT * FROM `iusc_users` WHERE `id` = :userid402μs3.16KBParams/libraries/src/Table/User.php:104Copy
  • SELECT `g`.`id`,`g`.`title` FROM `iusc_usergroups` AS `g` INNER JOIN `iusc_user_usergroup_map` AS `m` ON `m`.`group_id` = `g`.`id` WHERE `m`.`user_id` = :muserid393μs1.37KBParams/libraries/src/Table/User.php:132Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM iusc_fields AS a LEFT JOIN `iusc_languages` AS l ON l.lang_code = a.language LEFT JOIN iusc_users AS uc ON uc.id=a.checked_out LEFT JOIN iusc_viewlevels AS ag ON ag.id = a.access LEFT JOIN iusc_users AS ua ON ua.id = a.created_user_id LEFT JOIN iusc_fields_groups AS g ON g.id = a.group_id WHERE ( (`a`.`context` = :context AND `a`.`access` IN (:preparedArray1,:preparedArray2)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray3,:preparedArray4)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform ORDER BY a.ordering ASC2ms4.13KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `field_id`,`value` FROM `iusc_fields_values` WHERE `field_id` IN (:preparedArray1,:preparedArray2,:preparedArray3,:preparedArray4) AND `item_id` = :itemid522μs1.52KBParams/administrator/components/com_fields/src/Model/FieldModel.php:728Copy
  • SELECT id AS contactid, alias, catid FROM iusc_contact_details WHERE published = 1 AND user_id = 931 ORDER BY id DESC LIMIT 1340μs640B/templates/yootheme/packages/builder-joomla-source/src/UserHelper.php:52Copy
  • SELECT `a`.`id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END AS `publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`metadata`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`featured`,`a`.`language`,LENGTH(`a`.`fulltext`) AS `readmore`,`a`.`ordering`,`fp`.`featured_up`,`fp`.`featured_down`,CASE WHEN `c`.`published` = 2 AND `a`.`state` > 0 THEN 2 WHEN `c`.`published` != 1 THEN 0 ELSE `a`.`state` END AS `state`,`c`.`title` AS `category_title`,`c`.`path` AS `category_route`,`c`.`access` AS `category_access`,`c`.`alias` AS `category_alias`,`c`.`language` AS `category_language`,`c`.`published`,`c`.`published` AS `parents_published`,`c`.`lft`,CASE WHEN `a`.`created_by_alias` > ' ' THEN `a`.`created_by_alias` ELSE `ua`.`name` END AS `author`,`ua`.`email` AS `author_email`,`uam`.`name` AS `modified_by_name`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language` FROM `iusc_content` AS `a` LEFT JOIN `iusc_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `iusc_users` AS `ua` ON `ua`.`id` = `a`.`created_by` LEFT JOIN `iusc_users` AS `uam` ON `uam`.`id` = `a`.`modified_by` LEFT JOIN `iusc_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `iusc_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` WHERE `a`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`access` IN (:preparedArray3,:preparedArray4) AND `c`.`published` = 1 AND `a`.`state` = :condition AND `a`.`id` IN (:preparedArray5) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) ORDER BY a.title DESC, a.created DESC743μs6.28KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `a`.`id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END AS `publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`metadata`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`featured`,`a`.`language`,LENGTH(`a`.`fulltext`) AS `readmore`,`a`.`ordering`,`fp`.`featured_up`,`fp`.`featured_down`,CASE WHEN `c`.`published` = 2 AND `a`.`state` > 0 THEN 2 WHEN `c`.`published` != 1 THEN 0 ELSE `a`.`state` END AS `state`,`c`.`title` AS `category_title`,`c`.`path` AS `category_route`,`c`.`access` AS `category_access`,`c`.`alias` AS `category_alias`,`c`.`language` AS `category_language`,`c`.`published`,`c`.`published` AS `parents_published`,`c`.`lft`,CASE WHEN `a`.`created_by_alias` > ' ' THEN `a`.`created_by_alias` ELSE `ua`.`name` END AS `author`,`ua`.`email` AS `author_email`,`uam`.`name` AS `modified_by_name`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language` FROM `iusc_content` AS `a` LEFT JOIN `iusc_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `iusc_users` AS `ua` ON `ua`.`id` = `a`.`created_by` LEFT JOIN `iusc_users` AS `uam` ON `uam`.`id` = `a`.`modified_by` LEFT JOIN `iusc_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `iusc_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` WHERE `a`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`access` IN (:preparedArray3,:preparedArray4) AND `c`.`published` = 1 AND `a`.`state` = :condition AND `a`.`catid` IN (:preparedArray5,:preparedArray6,:preparedArray7) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) ORDER BY RAND() DESC LIMIT 46.44ms23.03KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `field_id`,`value` FROM `iusc_fields_values` WHERE `field_id` IN (:preparedArray1,:preparedArray2) AND `item_id` = :itemid456μs3.91KBParams/administrator/components/com_fields/src/Model/FieldModel.php:728Copy
  • SELECT `field_id`,`value` FROM `iusc_fields_values` WHERE `field_id` IN (:preparedArray1,:preparedArray2) AND `item_id` = :itemid354μs1.41KBParams/administrator/components/com_fields/src/Model/FieldModel.php:728Copy
  • SELECT `field_id`,`value` FROM `iusc_fields_values` WHERE `field_id` IN (:preparedArray1,:preparedArray2) AND `item_id` = :itemid250μs1.42KBParams/administrator/components/com_fields/src/Model/FieldModel.php:728Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `iusc_categories` AS `s` INNER JOIN `iusc_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`851μs4KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM iusc_fields AS a LEFT JOIN `iusc_languages` AS l ON l.lang_code = a.language LEFT JOIN iusc_users AS uc ON uc.id=a.checked_out LEFT JOIN iusc_viewlevels AS ag ON ag.id = a.access LEFT JOIN iusc_users AS ua ON ua.id = a.created_user_id LEFT JOIN iusc_fields_groups AS g ON g.id = a.group_id LEFT JOIN `iusc_fields_categories` AS fc ON fc.field_id = a.id WHERE ( (`a`.`context` = :context AND (`fc`.`category_id` IS NULL OR `fc`.`category_id` IN (:preparedArray1,:preparedArray2,:preparedArray3)) AND `a`.`access` IN (:preparedArray4,:preparedArray5)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray6,:preparedArray7)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform ORDER BY a.ordering ASC2.58ms4.86KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `field_id`,`value` FROM `iusc_fields_values` WHERE `field_id` IN (:preparedArray1,:preparedArray2,:preparedArray3) AND `item_id` = :itemid419μs1.44KBParams/administrator/components/com_fields/src/Model/FieldModel.php:728Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `iusc_categories` AS `s` INNER JOIN `iusc_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`757μs4KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT m.id, m.title, m.module, m.position, m.content, m.showtitle, m.params,am.params AS extra, 0 AS menuid, m.publish_up, m.publish_down FROM iusc_modules AS m LEFT JOIN iusc_extensions AS e ON e.element = m.module AND e.client_id = m.client_id LEFT JOIN iusc_advancedmodules as am ON am.module_id = m.id WHERE m.published = 1 AND e.enabled = 1 AND m.client_id = 0 ORDER BY m.position, m.ordering646μs1.47KB/plugins/system/advancedmodules/src/Helper.php:191Copy
  • SELECT m.condition_id,m.item_id FROM iusc_conditions_map as m LEFT JOIN iusc_conditions as c ON c.id = m.condition_id WHERE `m`.`extension` = 'com_advancedmodules' AND `c`.`published` = 1286μs640B/administrator/components/com_conditions/src/Model/ItemModel.php:813Copy
  • SHOW FULL COLUMNS FROM `iusc_conditions`750μs1.45KB/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:625Copy
  • SELECT * FROM `iusc_conditions` WHERE `id` = '4'198μs1.44KB/libraries/src/Table/Table.php:755Copy
  • SELECT * FROM iusc_conditions_groups as g WHERE g.condition_id = 4196μs704B/administrator/components/com_conditions/src/Model/ItemModel.php:1026Copy
  • SELECT * FROM iusc_conditions_rules as r WHERE r.group_id = 4190μs832B/administrator/components/com_conditions/src/Model/GroupModel.php:108Copy
  • SELECT m.extension,m.item_id,m.table,m.name_column FROM iusc_conditions_map as m WHERE m.condition_id = 4 ORDER BY m.extension,m.item_id209μs704B/administrator/components/com_conditions/src/Model/ItemModel.php:899Copy
  • SELECT `id`,`title` AS `value` FROM `iusc_modules`183μs1.44KB/administrator/components/com_conditions/src/Helper/Helper.php:184Copy
  • SHOW FULL COLUMNS FROM `iusc_modules`760μs1.58KB/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:625Copy
  • SELECT `id`,`published` AS `value` FROM `iusc_modules`177μs1.44KB/administrator/components/com_conditions/src/Helper/Helper.php:184Copy
  • SELECT * FROM `iusc_conditions` WHERE `id` = '5'268μs1.44KB/libraries/src/Table/Table.php:755Copy
  • SELECT * FROM iusc_conditions_groups as g WHERE g.condition_id = 5215μs704B/administrator/components/com_conditions/src/Model/ItemModel.php:1026Copy
  • SELECT * FROM iusc_conditions_rules as r WHERE r.group_id = 5235μs832B/administrator/components/com_conditions/src/Model/GroupModel.php:108Copy
  • SELECT m.extension,m.item_id,m.table,m.name_column FROM iusc_conditions_map as m WHERE m.condition_id = 5 ORDER BY m.extension,m.item_id221μs704B/administrator/components/com_conditions/src/Model/ItemModel.php:899Copy
  • SELECT a.*, u.name as created_by_user_name, u.email FROM `iusc_tags` AS `a` LEFT JOIN `iusc_users` AS `u` ON `a`.`created_user_id` = `u`.`id` WHERE `a`.`access` IN (:preparedArray1,:preparedArray2) AND `a`.`parent_id` = :pid AND `a`.`parent_id` <> 0 AND `a`.`published` = :published ORDER BY `a`.`hits` ASC, a.title ASC LIMIT 10984μs4.06KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `iusc_scheduler_tasks` AS `a` WHERE `a`.`state` = 1389μs1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:466Copy
  • SELECT `alias` FROM `iusc_content` WHERE `id` = :id274μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `iusc_content` WHERE `id` = :id248μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `iusc_content` WHERE `id` = :id214μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `iusc_content` WHERE `id` = :id252μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `iusc_content` WHERE `id` = :id254μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `iusc_content` WHERE `id` = :id207μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `iusc_content` WHERE `id` = :id249μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `iusc_content` WHERE `id` = :id249μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • infoplg_system_j2xml - plgSystemJ2xml::__construct
  • infoplg_system_j2xml - plgSystemJ2xml::onAfterDispatch
info

Al usar este sitio web, acepta el uso de cookies como se describe en nuestra Política de privacidad.